Here's my approach (and my issues) with meals for the wee one:
1. pick a few grains, a protein source, some fruit, one green and one other vegetable,
2. then I make up some porridges, purees and finger foods for the week, and then
3. pack them into some Mason jars and store 'em in the fridge.
Armed with the copiously informative Super Baby Food by Ruth Yaron, I fire up the mini food processor every Monday and get crazy. This week I made a simple porridge of oatmeal with flax and another one of rice cooked with chicken stock. I also steamed some carrots and blended them with fresh parsley. Finger food will be cooked yam cubes.
When I'm feeling most saucy and capable as a mother, I introduce all kinds of new grains, legumes and veggies blended in exotic blends. I approach Archer with these concoctions as if each dish will be his absolute favorite. I try not to let my personal biases intrude into his dining experience. Well, maybe my bias against sugar. I'm a little nuts about restricting his sugar intake. Sugar is my scapegoat for all things evil. I say this with a bag of gummy bears open in my lap as I'm writing this. I've got issues.
When I'm feeling less on top of my game, I fall back on some old standards that I always have hanging around the kitchen:
1. Plain whole milk yogurt mixed with flaxmeal, brewers' yeast and kelp powder
2. A box of Purely O's cereal
3. Avocados
4. Stewed prune puree
It is a great challenge to nurture healthy eating in this wacky, fast food-addicted, more-is-more, gastrointestinal bypass American culture of ours; at times it feels like a losing battle with all of the prepackaged, processed foodstuffs that are designed even for our youngest children. Certainly the best thing I can do is set an example and be the type of eater I would like Archer to be.
Pass the kelp powder.