Eat food. Not too much. Mostly plants. If you have not heard of Michael Pollan, please take the time to listen to this interview on KUOW's Weekday.
I enjoy eating good food and Michael Pollan has brilliantly defined what eating food in today's marketplace actually means. If you find yourself analyzing your diet often, MP's 7 word statement clears away a lot of the hype about food and lets you just simply enjoy food and the act of eating it.