-
To Breastfeed or Not to Breastfeed
While breastfeeding is the recommended feeding method for babies from the American Academy of Pediatrics and other medical organizations, the decision whether or not to breastfeed depends on a variety of factors that are personal for every mom and family. Here are some of the facts about both breastfeeding and formula feeding that will help you evaluate which is best for you, your baby, and your family’s lifestyle.
-
Swimming Safety Reminders
A dip in a local lake or swimming pool sounds pretty good on those really hot summer afternoons. But when it comes to kids and water, it’s better to be safe than sorry. Before jumping in, take a few minutes to brush up on some are some reminders about swimming safety and find some local resources that will help you and your kids stay safe in the water this summer.
-
Healthy Heart Habits for Life
One of the best ways to decrease the risk of heart disease, stroke and other cardiovascular diseases for your kids is to give them the tools to live healthy adult lives starting now. Regular exercise, proper eating habits, and checking in with your doctor on a regular basis are important for kids and adults alike. Here are some helpful reminders to getting your kids started on the right foot to avoid heart disease.
-
Eliminating the Fast Food Diet
I’ll confess. I like fast food – fat and salt served up in an instant and you don’t even have to get out of your car. But I don’t eat it anymore. Too much fat, too much salt, too many calories, and no real eating enjoyment involved. Although we know it's not healthy, it's hard to resist the convenience of fast food, especially with hungry kids in the back seat. But planning ahead with snacks for long car trips and meals at home will help establish long-term health habits for the whole family.
-
Learn More About American Heart Month
February is a month associated with matters of the heart. Nope, I don’t mean romance; I mean awareness about the prevention of heart disease, one of the leading causes of death in America. During February, the American Heart Association works to increase awareness about heart disease and to raise funds for research and education about this disease that affects kids and adults across America.
-
Safety in the Kitchen
Involving kids in the kitchen has many benefits such as quality time with you, life skills being learned, and self-confidence being built. But before you get started in the kitchen, here are some health and safety reminders for cooking with your kids. By taking just a few precautions, you’ll ensure safe and happy cooking for the whole family.
-
12 Ways to Get Your Kid to Eat Vegetables
When scientists map our DNA, they’ll probably discover an “I hate vegetables” gene most children have inherited. Despite your valiant attempts to get your kids to eat vegetables, sometimes it can feel like a losing battle. Here are twelve easy tips that might help the pickiest of eaters get excited about vegetables or, really, any new food.
-
Tips for Cooking with Kids
Study after study has shown that kids are more likely to eat food that they have helped prepare. If you have concerns about raising picky eaters, consider making dinner an activity that the whole family can help with.