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Precautions While Camping and Hiking
As summer draws to a close, you might be thinking of making one final camping trip this season or taking the family on a hike through the woods. While the Great Outdoors is a fun place for kids to learn and explore, families should take serious precautions to prevent the development of Lyme disease, an inflammatory disease spread through a tick bite.
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The Bike Shop Empowers Kids with Bikes
For nearly 100 years, bicycles have been associated with childhood. Learning to ride a bike is a milestone for nearly all of us in our transition from youth to adulthood. Besides, who else but an energetic child has the stamina to ride for hours on end? "Bikes are synonymous with independence for children. The freedom they bring seems to be a universal experience," said Matthew Velguth, director of The Bike Shop.
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Ingredients for a Healthy Summer
Summer is finally here in the Pacific Northwest! Lots of sunshine means lots of time to play! Carol Frazey of the Fit School, a 36-week newsletter with the goal of educating you and your family about nutrition and exercise, offers a few ideas to help your family stay healthy throughout the summer.